Adam M, Consultant at Deloitte

When I started traveling more frequently for work, my diet and exercise routine were adversely affected. I always maintained what I thought was a semblance of a balanced diet and tried to make it to the gym at least a few times a week, however, as I spent more time in airport lounges and hotel lobbies I found that the opportunity to make good nutritional choices was limited. Or so I thought. One of the most important lessons I’ve taken away from Deepi is that location, availability, travel complications, none of these things dictate your ability to be mindful of how you are treating your body. With so much mis-information in the media, Deepi was able to sit me down and explain the science behind everything and really put the information into terms which I could not just digest but which were applicable to my sometimes hectic/busy lifestyle.