Throw the Yolk or Keep? Banishing the Never-ending Egg Myth

“I thought they said only 3 whole eggs per week?” Say my clients everytime we get into the topic of eggs. Many of them that have tossed these lovely oval gems for something more “healthy” or low-fat like oatmeal with fruit- which I won’t deconstruct in this post, but will revisit in a future post. Back to eggs- Yes, the recommendation for eggs per day has changed, yet again. Nutrition is a relatively young science and recommendations will continue to change as new research will show. Which is great for us self-proclaimed “forever students” but very (for lack of a better word) annoying for our general consumers. Here is the back story and the current recommendation: Continue reading “Throw the Yolk or Keep? Banishing the Never-ending Egg Myth”